Carol initially began her yoga exploration with the Iyengar style, learning the alignment basics. She practiced off and on for a few years and found her body needed more of a balance from the years of repetition, gradually developing a dedicated yoga practice which led her to pursue her yoga teaching training. Her Vinyasa flow training truly opened her to the positive effects of yoga both on and off the mat. Yoga has helped Carol find balance within her life, connecting her to her mind, body, and soul. Focusing on the breath has taught her to remain in the present, a lesson she carries throughout her practice and her life. Carol is grateful to all her teachers and continues to grow her practice by studying with mentors and attending workshops. The ongoing process of learning is what provides the fresh insights that inspire her teaching. Carol brings a balance of fluidity and alignment along with accessible sequences that challenge and nourish the whole being. She is excited to share yoga as she believes there is a gift to be found each and every time one steps on the mat.

Lucy views yoga as a sustainable, rigorous, and balancing path to self awareness. She is a lifelong learner and seeks to discover and guide the integration of physical, mental, and emotional strengths in herself and her students. She welcomes diversity of experiences and perspective as a way to build a stronger community. Lucy has been practicing yoga since 2014 and received her 200 hour yoga teaching certification studying Vinyasa Flow and Yin yoga styles in 2021.
 

Kendra has been practicing yoga for ten years. She took her first Vinyasa class in college during a transitional period in her life. Growing up a ballet dancer, movement had always been an essential part of her being and yoga became another outlet to connect her mind and body. After taking her 200 hour teacher training through Sacred Seeds, she knew she wanted to share this practice with others and continue to grow on her own. In true Sacred Seeds fashion her classes will bring a mindful challenge to the physical body and balance to the energetic body.
 

Annalise completed her 200 hour Hatha/Vinyasa training through Brett Larkin’s Uplifted Yoga. She grew to appreciate yoga not only as a form of movement but as a union of body and spirit. As an avid writer, her classes incorporate poetry and verbal cueing to stimulate the energetic benefits of her fluid flows. Through joint conscious sequencing and her background in barre, her classes also strike a balance of strength and sweetness. She views the body as a canvas beautifully painted by past experiences and as such is thrilled to share the gift of yoga with students of all walks of life. With body affirming language and adaptable flows, Annalise believes yoga is for everybody (in any body).

Ava stumbled upon yoga and meditation at the age of 18 in the living room of a friend and has established a dedicated personal practice. The traditional teachings of yoga resonates with her and has led het to take three transformational trips to India. Ava has again and again discovered the power of yoga in transforming and integrating the mind, body and spirit as well as toning muscles and organs, developing flexibility and balance, increasing mental clarity, and downregulating the sympathetic nervous system. She received her 200 hour yoga teacher training with Yogaspirit Studios and is also certified in Ayurvedic counseling. Ava’s class is well rounded with a balance of movement, mobility, breath awareness and inner reflection.
 
 

Courtney completed her 200 hour teacher training at Shakti Yoga University in Nashville, TN in 2016. She brings a wealth of knowledge and passion to her classes, and her style balances challenge with gentleness making them accessible and rewarding for practitioners of all levels. Courtney’s approach to yoga is holistic and nurturing, focusing on the integration of mind, body, and spirit. Each class usually has a theme that encourages participants to explore both physical and mental aspects of their practice. Many of her flows are thoughtfully tied to breathwork, fostering a deeper connection between moving and breathing.

Tesla’s yogic journey has evolved over many years as a student and in 2023 she completed her 200 hour Vinyasa yoga teacher training with Nanaquaket Yoga Studio in Rhode Island. Tesla has a background in breath work, meditation, anatomy, energy work, and chakra balancing. The rich history and tradition of yoga allow Tesla to continue to broaden and grow her personal practice and inspire her to keep learning and expressing gratitude for the many guides and mentors in her life. Yoga has been a healing platform for Tesla, offering deep connection that energizes the body, clears the mind, and calms the spirit. Her joy is sharing her experience with others.

Mary is a lifelong fitness enthusiast that truly believes in the benefits of exercise to create a healthy mind and body. Life has a way of throwing road blocks – she experienced a skiing injury that propelled her to adapt her exercise routine. She decided to try a Vinyasa Yoga class and loved it. She developed a dedicated practice and was soon going to the studio 5-6 times per week. Mary took her 200 hour teacher training with the Sacred Seeds Yoga School and is forever grateful to Jacqui Bonwell and Katie Beane for all the wisdom they passed on. One of the many things she loves about yoga is it can be modified and adapted so it is accessible to everyone. Mary feels yoga offers a unique balance of strengthening the body and calming the mind.

Linh’s love for movement began back in 2009 when she began breakdancing to counter-act the stress from the rigors of college. She also explored the healing world of movements in breakdancing, capoeira, yoga, sufism, and a few other systems, trying to understand how movement is connected to our sense of health and well-being. She came to realize the importance of increasing our range of movements and expanding our kinesthetic awareness for holistic health and disease prevention. Linh received her 200 hour Teacher Training in August 2015. Her hope is to help others develop a more natural and intuitive sense of movement that would allow them to tap into the wisdom of their own body for self-healing.”

Sagel is forever grateful to have found Yoga and Meditation, and through the years she’s experienced in herself and in her students the many ways these practices help us feel better- connected, present, and joyful. She has completed two 200 hr Vinyasa Teacher Trainings as well as three Yin Yoga Teacher Trainings. Sagel has had the great honor of studying Meditation and Mindfulness with with Zen Master Thich Nhat Hanh. She is certified to to teach the ancient practice of Yoga Nidra and has completed Reiki 1 training. Sagel feels blessed by the wisdom and generosity of all of her teachers, including her amazing students and is looking forward to seeing you on the mat!

Melissa has communicated with peoples loved ones in spirit for over 20 years. She channels those who have crossed over and helps her clients find their divine potential. About eleven years ago, she faced a choice: to live or die. At over 300 lbs, she was addicted to food and alcohol and those addictions were diminishing her ability to perceive spirits. When she was able to give-up her deadly life-style and put down her addictions was when she her spirituality grew dramatically. She lost over a hundred and fifty pounds and became sober. Then in 2011, she left a lobbying practice and was guided to offer her readings full time. Since then she is a full time Medium, Business Strategist and Yoga teacher. She has clients in several countries and teaches classes about opening the inner wisdom of your soul.

Melanie Burns is an E-RYT 500 and 500 Hour Certified Baptiste Teacher, LMT, Psychologist and Structural Integration Therapist, Certified Yoga Tune UP Teacher, Innkeeper, and perpetual student. Melanie leads workshops in yoga and myofascial release and combines her strong background in psychology and anatomy to bring awareness and awaken healing in long held patterns of physical, mental, and emotional tension and trauma. Through mindful and intelligent sequencing she helps people awaken and bring vitality to areas of somatic amnesia, to lead people to experience the freedom to feel more of themselves in the space they are in.

 
We’d love to have you join us!
1717 Congress Street
Portland Maine, USA

207-808-0857

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