We ask that you kindly adhere to the following guidelines so that everyone may enjoy an effective, safe, and positive class experience. Please tell your instructor if…

• You are new to the class.
• You need to leave early.
• You have any medical considerations including injuries, pregnancy, or special medications that might require exercise modifications.
• You prefer no hands-on physical corrections and adjustments.

Please keep in mind…

• Consult your physician before beginning any yoga practice.
• Arrive early or on time.
• The studio is a quiet space. Be mindful of your voice.
• If you are new to yoga, please begin in a Vinyasa Basics or Gentle Flow class.
• Follow the instructor’s practice. You are welcome to modify the asanas (poses) as needed and when appropriate.
• Choose a class that is appropriate for you and modify as needed during class. Yoga classes will vary with the instructor.
• Vinyasa Flow yoga is best practiced on an empty stomach or after a light snack.
• Refrain from wearing any perfume, cologne, or strong scents.
• Stay hydrated by drinking plenty of water after class.