The body benefits from movement.
The mind benefits from stillness.
The mind benefits from stillness.
A space for everyone to strengthen, grow and heal.
Group and Private Lessons Available
Become a Yoga Instructor-200 HR Teacher Training Begins Nov 2025
Studio Classes
Welcome to your yoga home – Creating Space Yoga – conveniently located on Congress Street in Portland, Maine. Your First Class with us is only $8!
We are passionate about yoga and want to share everything we know and love with you. Our studio is for people who want to feel better physically, mentally and emotionally.
We care about community and think kindness is cool. We are real, practicing, joy-filled, kind, curious yogis.
We offer in studio heated and non heated classes, Vinyasa Flow, Yin, Mat Pilates, workshops and events. We look forward to practicing with you, to move, to breath and be.
Come in and try a class!
From there we have a 4 Week Unlimited Yoga Special for $75. Our studio is heated, with plenty of space for you! We offer early morning, evening and weekend classes. Bring a friend so they can experience the benefits of yoga too!
We have yoga mats and blocks to borrow if needed.
Yoga Nidra
Saturday, Jan 11
Release internal tension and stress in this practice of guided rest where you will slow down and reset your body and mind. Yoga Nidra means “sleep with trace awareness” and is often called the “sleep that awakens the soul.” This one hour practice is equal to 4 hours of sleep.
Carol will begin with gentle poses to settle in and prepare for the practice of Yoga Nidra. In this one hour of guided relaxation and visualization, the organs and systems receive deep rest and the body’s regenerative mechanisms are set in motion. Set aside time for you to experience a state of deep relaxation and health.
No prior yoga experience is needed and be sure to dress comfortably!
Our Studio
We welcome everyone who walks through the doors of our studio. Our kind and compassionate instructors are here to support you and inspire you to be the best version of yourself.
Our Philosophy
Begin right where you are.We believe in the power of yoga to heal and transform lives.You will be surprised by the benefits of practicing on a regular basis
Our Classes
We offer a variety of classes everyday. There is something to fit your mood, your practice, and your schedule.
Join Us on Instagram @creatingspaceyoga
Winer Solstice Sound Healing Restorative Yoga w/Reiki
Saturday, Dec 16
4:00-5:15pm $25
Join us to honor the significance of the light as you sink into gentle, Restorative poses and experience the power of Sound Healing with Reiki. Celebrate the first day of winter and the return of the light as you become immersed in the rich tones of crystal singing bowls as you release stress, worry, and energetic weight in a relaxing sequence by candle light that will leave you feeling at peace and ease. The sounds calm and repair the mind as well as reduce anxiety, lower blood pressure, improve breathing and circulation, alleviate aches and pains, strengthen the immune system and elevate the mood.
Create space for you to experience this nurturing practice during this busy time of year. The sounds this event offers you the opportunity to connect with the truest part of you leaving you feeling refreshed and rejuvenated. No experience is needed and be sure to dress comfortably.