The body benefits from movement.
The mind benefits from stillness.
The mind benefits from stillness.
A space for everyone to strengthen, grow and heal.
Group and Private Lessons Available
Studio Classes
Welcome to your yoga home – Creating Space Yoga – conveniently located on Congress Street in Portland, Maine. Your First Class with us is only $8!
We are passionate about yoga and want to share everything we know and love with you. Our studio is for people who want to feel better physically, mentally and emotionally.
We care about community and think kindness is cool. We are real, practicing, joy-filled, kind, curious yogis.
We offer in studio heated and non heated classes, Vinyasa Flow, Yin, Mat Pilates, workshops and events. We look forward to practicing with you, to move, to breath and be.
Sound Healing Restorative Yoga with Reiki
Thursday, June 5
7:00 -8:15pm $30
We invite you to join us in this special event to nourish your mind, body and soul. Listen to a magical symphony of sounds created by Lisa as you relax in Restorative poses guided by Carol. The rich tones of the crystal bowls calm the mind, reduce anxiety, and elevate the mood. In addition, Reiki healing will be offered to help release stress, worry, and energetic weight. Make time to create space for rejuvenation and connection with your truest self.
Outdoor Yoga
Begins Wednesday June 4
5:30-6:30pm
We will begin our Outdoor Yoga season on Wednesday May 28! Join Annalise, Carol, Liza and Meredith for this special all levels class overlooking the water. Sink your feet into the earth and breathe in the fresh air as you connect with nature and nurture your mind, body, and soul. We will meet at the studio to check in first and then gather on our mats nearby. Be sure to enter our free raffle to win yoga and prizes.
We will continue to offer outdoor classes this summer on
Tuesday 7-8am
Wednesday 5:30-6:30pm
Saturday 8:30-9:30am
Our Studio
We welcome everyone who walks through the doors of our studio. Our kind and compassionate instructors are here to support you and inspire you to be the best version of yourself.
Our Philosophy
Begin right where you are.We believe in the power of yoga to heal and transform lives.You will be surprised by the benefits of practicing on a regular basis
Our Classes
We offer a variety of classes everyday. There is something to fit your mood, your practice, and your schedule.
Join Us on Instagram @creatingspaceyoga
Winer Solstice Sound Healing Restorative Yoga w/Reiki
Saturday, Dec 16
4:00-5:15pm $25
Join us to honor the significance of the light as you sink into gentle, Restorative poses and experience the power of Sound Healing with Reiki. Celebrate the first day of winter and the return of the light as you become immersed in the rich tones of crystal singing bowls as you release stress, worry, and energetic weight in a relaxing sequence by candle light that will leave you feeling at peace and ease. The sounds calm and repair the mind as well as reduce anxiety, lower blood pressure, improve breathing and circulation, alleviate aches and pains, strengthen the immune system and elevate the mood.
Create space for you to experience this nurturing practice during this busy time of year. The sounds this event offers you the opportunity to connect with the truest part of you leaving you feeling refreshed and rejuvenated. No experience is needed and be sure to dress comfortably.